I am a certified holistic health coach. While going through the education I needed to become certified, I learned that there is so much information (both scientific and opinionated) available to people, it's enough to make your head explode: dietary theories, nutritional supplements, detox plans, fitness "do"s and "don't"s...the list goes on and on. Life is hard enough; shouldn't eating and being fit be simple? I would say that answer should be yes - simple, but that doesn't necessarily mean that it is easy. Even for someone who is trained in this field, like me, it can be a constant challenge. That is why I am writing this blog, and why I believe that wellness is a persistent journey. Wellness isn't a quick fix - it is a way of life. I want to share my trials and tribulations on my journey. I'll share some facts, some opinions, some recipes and some stories along the way. I hope you enjoy it.